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How to Keep Your Car in Tip-Top Shape

Car maintenance can be a hassle for some people, especially those who are always busy with work or business. Some people also think that today’s cars are much more complicated than the older models, that’s why they never bother with basic maintenance. While it might be easier to send your car to a car servicing shop in Singapore, doing the basic car servicing tasks yourself can save you more money.

Thankfully, you do not need to be an expert or to be an owner of a car workshop to do the following simple steps.

Keep a Set of Car Maintenance Tools

You should always keep a box of car servicing tools in your car in case of emergencies. Some of the basic tools that should be included are the following:

    • A socket set that includes different sizes and comes with extensions and walled sockets
    • A torque wrench for tightening some parts (pick a clicker-type wrench for the car)
    • A full range wire cutters and pliers for electrical repairs and projects
    • A set of wrenches with open-ended sides; a set of screwdrivers for any electronic work or project
    • A portable work light in case you need to do an emergency repair at night
    • A dead blow mallet with molded poly for removing a stuck bolt
    • Zip ties for tying wires and cables; a multimeter for checking hot wires
    • Car lubricants and cleaners (brake cleaner, rust penetrant, citrus degreaser, and silicone lubricant)
    • Impact wrench for nuts; duct tape for wires
    • Drip pan and desiccant for oils
    • Protective gear such as goggles and gloves

Learn How to Deal with Emergencies

Sometimes car emergencies happen when you’re far away from the nearest car servicing in Singapore. Although you can always call and wait for the mechanics, such a situation is not ideal when you must rush for an important event or a meeting with clients. You should learn how to change flat tires or to restart a dead battery while waiting for a car repair mechanic to save time. Later, you should take the car to a car workshop to see if there are any major problems that need to be addressed.

Schedule Regular Car Inspection

A quick inspection of the car before leaving home not only saves you money for major car repair, but will also ensure your safety when you are on the road. It will not take 30 minutes to make sure that the batteries are working, the brakes respond properly, the fuses of the lights have not blown out, or that your oil and fuel levels are okay. If you’re not able to do it yourself, seek professional help at www.merlinmotorworks.com in Singapore. Most of the modern cars even have warning lights or instrument lights on the dashboard to make the task easier.

Schedule a Full Car Servicing

There will be times when you need to take the car to a car workshop in Singapore for emergency car repair. To reduce such incidents, however, a scheduled car servicing is required besides the regular car maintenance you do at home. A full car servicing in Singapore is recommended every 6 months or every 12 months depending on the frequency of use.

A full car servicing usually includes the following: engine oil refilling; oil filter replacement; replacement/repair/inspection of cambelt, coolant hoses, radiator, alternator belt/tension fan, auxiliary drive belts, air filter, spark plugs, and undertray; check the clutch operation, gearbox operation, clutch fluid, drive shaft gaitors, exterior lights, horn, battery, dashboard warning lights, high tension leads, and starter motor; inspection of the steering and suspension, exhaust, and brakes for any wear or damage; checking of the wheels for pressure, condition, and balance; checking of the seatbelts, door locks and hinges, and cabin filter; checking of the windscreen wiper, washer, and mirrors; and a road test.

Repair Minor Damages

Minor damages, if not given proper attention, can cost you major car repair and even cause road accidents. Fortunately, here are some minor repairs you can do at home without taking the vehicle to a car servicing in Singapore. Using the basic tools listed above and some spare supplies, you can replace or repair some parts that are worn or damaged. It will be easy to spot any damage once you have included car inspection in your everyday routine before leaving for work, but if there are repairs that you cannot handle yourself, it’s better to call a professional car servicing in Singapore to help you.

Learn About the Common Car Problems

If you can anticipate common car problems, then you can prepare adequately for any event. Even if you schedule a full car servicing every 6 months or you inspect your car daily, there will still be some problems along the way. The most common problems are found in the following car parts: window regulator or motor, exhaust gas recirculation valves, cylinder head gasket, air conditioner condenser, alternator, turbocharger, brakes, clutch, gearbox, and electrical repairs. For these types of problems, you will need regular car servicing at the nearest car workshop. However, there are common car problems that you can repair yourself, such as; flat tires, exterior light going out, dead battery, faulty spark plugs, oil change, replacement or cleaning of side mirrors, squeaking belts, leaky radiator, dead alternator, and squeaking brake pads and rotors.

Check Your Car Manual to Prevent Over-Maintenance

Yes, it is possible to waste a lot of money to maintain your car. That is why you should read the car manual to remember when to change oil and other parts or when to perform car maintenance. Most modern cars have included life indicators on the dashboard instruments that will tell you if something needs to be changed. Some of the most common over-maintenance problems include recommendations about a 3,000-mile oil change, standard tune-ups, air filter replacements, chassis lubrication, radiator drains, transmission flush, and cleaning of the fuel injectors. It doesn’t mean that you shouldn’t schedule a car servicing every few months, but you should know what type of service you’re getting and why.

A Quick Guide on The Importance of Getting a Heart...

Majority of people in Singapore easily dismiss the need for a heart screening when they don’t fit under the obviously at-risk bracket. This risk bracket usually includes people who smoke, are overweight, have high blood pressure, or at an advanced age. Other factors might also come into play: such as kidney diseases, high cholesterol, diabetes, and other psychosocial factors.

However, every cardiologist would know that a cardiac screening isn’t just for these people. The risk may increase with age and it is notably higher in men, but other people can also be put at risk of developing a cardiovascular disease (CVD).

Statistics

According to the World Health Organization in 2013, approximately 17.5 million people die annually due to CVD. This accounts to an estimated 31% of all deaths across the globe. Due to the alarming figure, cardiovascular diseases have also been globally declared as the leading cause of death in comparison with other potential causes such as injuries and communicable conditions.

About 80% of all cardiovascular disease deaths are due to strokes and heart attacks. Furthermore, the Ministry of Health published that about 16 people die due to CVD on the daily in Singapore. In 2015 alone, it accounted for nearly 29.6% of all deaths in the city-state. This translates to the fact that nearly one of every three deaths in SG is caused by a stroke or a heart attack.

Why do you need heart screening?

If you do not want to meet a heart surgeon for complicated cardiovascular cases, it is better to at least get your heart screened regularly. This would allow you to see if there are any factors that may suggest the occurrence of the disease and monitor if your arteries and veins are functioning well.

Getting a heart screening is particularly important among those who have a family history of cardiovascular diseases. If an immediate family member has been diagnosed with a heart disease or any other cardiovascular problem, consult your heart doctor to see if you likely possess an elevated risk of heart diseases.

Taking care of your heart by regularly going to a heart screening specialist clinic in Singapore is a responsibility you must always address. After you reach the age of 40, your body will become more vulnerable to diseases. Think of getting a screening to constantly keep in check with your general health.

Regardless of whether you’re in the higher risk group or not, getting your heart regularly screened after the age of 40 is crucial. Doing so would detect hidden risk factors, such as raised cholesterol or alarmingly high blood pressure. These factors may seem minute – but keep in mind that these small factors can put just about anyone at risk of getting a heart disease even if you feel healthy.

Keeping track of your heart’s wellbeing also helps you realize when you need to make lifestyle changes. You might be advised by your heart doctor to get some more exercise, avoid consuming fatty foods, or take some medications which can help in your circumstance. Either way, this is done to ensure that any cardiovascular issues which require immediate treatment must be detected and treated as soon as possible.

Heart screening is also a non-invasive procedure. You don’t have to worry over any heart surgeon to work their scalpel inside your internal organs, but if you are diagnosed with an advanced form of any cardiovascular disease after your screening – it might be best to consider surgery as a likely option.

General assessment

Your initial heart screening involves a quick review of your relevant family history. The best cardiologist would ask if you have a history of cardiovascular disease in the family, or if any immediate family member has been diagnosed with CVD. You will also be subjected to a comprehensive cardiac risk assessment – which includes your current blood pressure, age, HDL level, total cholesterol level, hypertension and smoking history.

In some cases, your cardiologist would allow you to work directly with an experienced practitioner to develop an individualized plan to reduce your identified risk factors.

The general examination and assessment of a heart screening includes the following:

    1. Body Mass Index (BMI)
    2. Cholesterol evaluation
    3. Blood pressure
    4. Fasting blood sugar test
    5. Depression scale assessment
    6. Physical exam
    7. Sleep evaluation
    8. Weight consultation
    9. Pregnancy history (for women)

If you are diagnosed with an existing intermediate risk, the heart screening process may also include getting a/an:

    1. Echocardiogram – A test done to evaluate the structural aspects of your heart
    2. Ankle Brachial Index (ABI) – To screen if there are any abnormalities in your circulation of your lower extremities
    3. Electrocardiogram (EKG) – For your cardiologist to easily evaluate the electrical conduction of the heart
    4. Microalbuminuria – A urine test to screen the existence of any early kidney disease
    5. Hemoglobin A1c (HbA1c) – A blood test to determine one’s risk of Diabetes

Note that this list is compiled in no particular order. Moreover, it is advised to have a cardiovascular/heart screening as early as the age of 20. Your screening procedure is an opportunity to take control of your health and general well-being.

A consultation after your screening also allows you to modify any unhealthy lifestyle habits. Note that we are all exposed to obvious lifestyle factors which can put us at risk of getting a heart disease; such as smoking, being overweight, having an unhealthy diet, excessive drinking, and not getting ample exercise.

It can be easy to ignore these problems and go by the adage, ‘You only live once’ – but if you don’t want to regret your youthful decisions at some point in your life, you must think twice about your lifestyle habits as early as today. Getting your heart screened is also a chance for you to discuss any existing risk factors or get some advice on how to prevent/reduce them.

How Does Each VoIP Service for Businesses Work?

You may have seen one of the many names of Voice over Internet Protocol (VoIP), such as, Internet telephony, voice over broadband (VoBB), IP telephony, broadband phone, and many more from your Internet and telephone service providers. But what do you really know about VoIP and how can it help you improve your business?

What is VoIP?

VoIP is a communications technology that harnesses the power of the Internet. It works by converting the voice message into data packets and transmits this in turn from your IP (Internet Protocol, or how the information travels between computers) to another through the Internet. The packets are sent one by one, then re-formed or decompressed so that the signal is returned to its original state for the receiver. It might sound like a new technology that can’t be trusted, but VoIP has been developed in 1995 for long-distance and international calling.

With so many new innovations today, however, a lot of questions come to mind regarding the use of VoIP in business. So, what happened to the telephone, fax, e-mail, texting, instant messaging, voice and/or video chat that we now use today? Why can’t your business use a combination of those communication tools instead? Why not use the smartphones for long-distance and international calls?

The thing is, VoIP would not exist if not for the tools used for the activities listed above, such as the telephone, the Internet, and the IP. VoIP started as an Internet phone, which can make calls from computer-to-phone and phone-to-phone, but was later improved as a hosted IP PBX in Singapore technology improved over the next two decades. When voice calls and instant messaging became free through the use of VoIP software, businesses saw the potential of this technology in improving communication. This means that you can communicate with employees and with clients or customers within the country or outside Singapore through VoIP Singapore. As long as you have ethernet and Wi-Fi, analog telephone adapter, or a softphone, you will be able to use VoIP and perform all the tasks listed above.

Is VoIP Good for Business?

VoIP for business has the following advantages:

  1. Reduces the cost of setting up equipment and maintenance
  2. Saves money for communications and is scalable
  3. VoIP is easy to install and troubleshoot
  4. VoIP is user-friendly
  5. It has an array of media services, such as video calls, voice calls, instant messaging, etc.
  6. VoIP integrates other business systems
  7. It uses bandwidth more efficiently and streamlines networking

Most businesses in Singapore and the rest of the world, use three types of VoIP; such as the analog telephone adaptor (ATA), VoIP Singapore Phones or IP Phones, and Computer-to-Computer.

Now, let’s look some common terms related to VoIP services used in businesses in Singapore.

What is Cloud VoIP?

Cloud VoIP, also called cloud telephony, hosted telephony or cloud-based VOIP system, uses only IP phones to harness the power of cloud technology. This means that with cloud VoIP there is no need to install and maintain hardware other than the IP phones. Cloud VoIP will replace conventional phone equipment with a VoIP service. It will also be easier to add more lines as the business grows, and there is no need to pay additional fees because the charges are either paid monthly or are per-used-based. Unlike a hosted PABX, which is discussed below, the cloud VoIP has a remote provider that maintains it for free.

What is Hosted PBX?

Also called self-hosted VoIP systems, a hosted PBX allows a business to own and pay for its own phone system equipment. The PBX refers to private branch exchange or the conventional business phone equipment, while the term hosted refers to an off-site location where the hardware and PBX are hosted. The company will have its call platform and PBX features hosted by a service provider. A hosted PBX is ideal for companies that want to have control over their infrastructure, but it can be more difficult to maintain than cloud VoIP because of the equipment, manpower, and maintenance costs.

What is a Hosted VoIP System?

The name hosted VoIP system can be confusing, because it can mean either of these two: a type of VoIP phone service or a hosted server in a company, like the hosted PBX discussed above. To make it easier to understand, a hosted VoIP system means that the VoIP service is provided by a third company in one of its data centers. Therefore, a hosted PBX is just another name for a hosted VoIP system. This type of VoIP service is ideal for big companies that need to make and receive calls over the Internet, virtual attendants, call routing, voicemail, and others.

What is IP PBX Telephone System?

An IP PBX telephone system will consist of at least one SIP phone or VoIP phones, a hosted PABX server, and a VoIP gateway. So, what is a hosted PABX server? It’s similar to what a proxy server does, which makes it ideal for companies in Singapore that want to have all the benefits of VoIP technology, because the phone systems are connected through SIP trunking. In other words, the Internet will replace the conventional phone trunks, so that employers and employees can communicate with others through mobile and fixed numbers. SIP trunking or session initiation protocol is the use of VoIP to provide a connection of a PBX system to the Internet so that all the telephones trunks are replaced.

What is a PBX Phone System?

PBX phone system is just another name for IP PBX telephone system, but it can also mean that it’s a service that mimics the function of SIP trunks and is managed instead by a third-party provider. Also called managed IP PBX, the PBX phone system is an alternative to companies who do not want the added cost of equipment, manpower, and maintenance to get all the benefits of VoIP Singapore services.

The Fundamental Concepts of Trademark Registration

Intellectual property (IP) refers to the creations of the intellect of groups or individuals. Intellectual property rights (IPR) on the other hand, refer to the set of laws that protect the owner/s from violators so that they can monopolize their intellectual property or do whatever they wish with it.

Examples of intellectual property include literary works, sound recordings, artworks, films, trade secrets, inventions, designs, and trademarks. The objective of the law is to limit exclusive rights to the owners and to gain exclusive benefits whether they choose to disclose their work/product or not. While it may sound limiting to some people, IPR encourages innovation and creativity because they are entitled to a lot of benefits from such exercise. Among the benefits of IPR are financial incentives, protection or moral and material interests, and economic growth.

Trademark Registration

Trademarks are signs or symbols that distinguish the company, business, and organization from other parties. The goods and/or services can easily be associated with the company through a trademark and are therefore considered intellectual property.

Companies, businesses, and organizations have the freedom to create and use their own trademark. However, unregistered trademarks cannot claim damages from parties that copy their marks for unauthorized purposes, because they are not legally recognized.

While it is not mandatory to register trademark, after doing so with brandmark trademark in Singapore the company will enjoy more benefits if it is protected by the country’s laws.

What are the fundamental concepts of trademark registration?

Not only does a registered mark grant exclusivity to the owner, but it will also be used as a badge of origin of the products and/or services. The trademark registration system is in keeping with the idea of determining and classifying goods and/services around the world. This is what is called trademark use, and it comes with rights and responsibilities for the owner. In Singapore, if a registered mark is not used for five subsequent years, it is considered forfeit.

Trademark Infringement

Violations of IPR is called infringement, therefore a violation of a registered mark is called trademark infringement. This happens when another party uses the registered mark without the permission of the company that owns it or if the trademark confuses the consumers because it looks similar to the registered mark.

In such scenarios, a registered trademark has more advantages than the unregistered trademark because the burden of proof is given to the latter. The owner with the registered mark does not need to prove its ownership and may ask for damages of the infringement.

Benefits of Trademark Registration

A registered mark is protected by the laws of Singapore for ten years, and can be renewed indefinitely. A company’s rights are enforced through court orders if there are any problems associated with the unauthorized use of the registered mark.

Some of the benefits of applying to register TM are the following:

    1. Exclusivity. Just think of trademark registration as applying for a land title. It will give your company the exclusive rights to the trademark and save money from the risk of infringement. This will also serve as a deterrent to other parties who might want to copy or to create a similar trademark to confuse the consumers.

    2. Coverage. Once your company’s application to register trademark has been approved, you will be granted protection by the national (and international) laws of your trade. If you have not applied yet for international protection, a national coverage will make the process smoother and enable your company to expand to other territories with fewer problems.

    3. Licensing. Your company also has the right to grant others the right to use your registered mark through an agreement. This will also allow the company to get in contact with reputable manufacturers, franchisees, distributors, and other vendors.

Trademark Registration in Singapore

If you want to protect your brand at the national level, you should file a trademark registration application at the Intellectual Property Office in Singapore. Trademarks that can be registered include names, numerals, symbols, colors, designs, letters, and other devices or a combination of these that will distinguish the company from other traders and competitors. Other aspects, such as the three-dimensional features, drawings, sounds, and even fragrances can also be protected by trademark registration as long as they are unique to the company. However, you cannot register marks that are descriptive, direct references, deceptive, identical to other marks or can confuse the consumers.

Trademark registration in Singapore can be divided into four steps, such as the application, examination, publication, and issuance of the certificate.

To register a trademark, the applicant must file an application form then pay the fees before a formalities check can be conducted by the IPOS. Once the applicant has passed the examination, the trademark is published in the Trademarks Journal to allow other parties to oppose its application. If there are no objections, the applicant will be granted the certificate that will protect the trademark for the next ten years.

To renew a trademark, an application form is submitted along with the payment of fees.

Trademark Registration Outside Singapore

If you want to apply for trademark registration that can be recognized internationally, you can either file at the IPOS or file through World Intellectual Property Organization’s (WIPO) Madrid System.

Trademark registration outside Singapore is divided into four steps, such as; application, formalities examination, publication, and examination by designated country/countries.

If the company wishes to designate Singapore via the Madrid process, there are three steps to follow, such as; examination, publication, and grant.

The publication step is important if the public wishes to scrutinize the trademark to see if it’s similar to or confusingly similar to other existing registered trademarks.

6 Cool Hotels for Staycation in Singapore

Want to take a short break from your busy life without leaving the island? Whether you’re planning for a family time, a romantic getaway with your better half or just some alone time, here are a few hotels to check into for that well-deserved staycation.

1. D’Kranji Farm Resort
If you fancy a countryside vacation to get away from the busy environs of the city, D’Kranji Farm Resort is the perfect staycation destination for you. With their villa-like accommodations far from the hustling and bustling streets of the city, you can enjoy some quiet time and savour the unusual yet invigorating experience.

2. Daulat Hotel
An Urdu term, Daulat means good fortune, which is just appropriate as the hotel exudes positivism. The airy interior, spartan furnishings and vibrant chandeliers decorations of the hotel fills your sight with pleasant view that promotes revitalizing energy, which is essential when returning to your busy life.

3. Studio M
Studio M, one of the well-loved hotels in Singapore, boasts a unique layout and loft-style bedroom perfect for a romantic staycation. It also has a gorgeous pool and a scrumptious breakfast buffet. And if you wish to dine elsewhere, it’s near Robertson Quay area where there’s a myriad of cafes and restaurants to choose from.

4. Porcelain Hotel
Sleek, polished and modern-looking—Porcelain Hotel really is true to its name. Located in the heart of Chinatown, this staycation spot offers themed suites with colour schemes of vibrant green, blue and white. Amenities include a relaxing spa, which is quite uncommon for boutique hotels.

5. Quincy Hotel
For a posh hotel that provides free breakfast, lunch and dinner, as well as complementary pastries from Dean & DeLuca, Quincy Hotel is probably the best staycation destination to check into. Also, the hotel offers a staycation package for couples, which includes a complementary bottle of wine and passes for either an art jamming session or a chocolate truffle making class.

6. Holiday Inn Express Clarke Quay
If a good night for you is socializing and dancing all night long, then Holiday Inn Express should be your choice of staycation destination, given that it’s located nearby Clark Quay entertainment district. The hotel’s rooms are adorned with enormous glass windows, and their infinity pool is an all-time crowd-pleaser. There is also a gym available to burn all those extra calories from partying hard the previous night.

Staycation is an in-thing now, and if you’re craving for that quick break that won’t require you to pack a luggage and spend on expensive airfare, look into these posh hotels for your dream staycation.

This is How Couples in Healthy Relationships Fight

All couples have their ups and downs—even extreme downs, sometimes—but it is the way they handle things that make them last longer. Instead of attacking your partner’s character whenever you have misunderstandings, concentrate on expressing your own feelings. It’s okay to say “I’m really angry with you right now!” but it’s not okay to say “You’re a sick person!”

What else couples in healthy relationships do differently when they fight? Here are five ways they deal with arguments the healthy way.

1. They are honest with what’s bothering them.
Couples in long-term relationships communicate honestly and openly. There are no sudden cold treatments and guessing game. Because they want the issue to be over and done and get back to enjoying each other’s company again, they face the issue head on, bringing it up to their partner’s attention right away.

2. They don’t lash out and judge their partner.
They don’t make accusations and call each other names. Couples in healthy relationships listen to their partners first, rather than believing the stories from a third party. And even if they are furious, they try their best not to lash out and call their partner names, because they don’t want to hurt the other person’s feelings and cause permanent damage to the relationship.

3. They speak calmly and take turns talking.
A harsh start-up is hard to process well, especially for men. The aggression from yelling could taunt the other person to fight back, or it could simply hurt them—which call for more damage control. Talking calmly when expressing your thoughts and feelings will encourage the other to listen and process your message well. Likewise, when the other person is speaking, listen attentively and try to understand things from his side.

4. They acknowledge each person’s point of view.
They may be bumping heads, but partners in healthy relationships do their best to view things from the other person’s perspective. Saying things like “I know you see it differently, but I appreciate that you listen to my perspective” rather than saying “You don’t understand.” will decrease defensiveness and make room for more productive conversation.

5. They compromise and find a solution that works for them.
When deciding for a solution, couples in healthy relationships always keep in mind that they are a team. They tackle the problem together—them vs. the problem. They prioritize the relationship and choose a solution that benefits them both.

Fights are always emotionally hard for each person in a relationship, but that doesn’t mean you should not try to minimize damage. If you want to get over a fight and come out stronger than ever, learn from strong and happy couples and do it the right way.

8 Stylish Ways to Wear Your Plain White Shirt

Next to blue jeans and white sneakers, there’s nothing quite as staple as a humble white T-shirt. It’s a cool, comfortable and versatile piece of clothing you can wear anytime, anywhere. However, it could get repetitive wearing the same staple piece over and over again. Here, we’ve compiled eight ways to style this wardrobe must-have and never have to worry about looking like wearing the same shirt every single day.

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1. Layer It Up

It’s always fun to wear bright-coloured tanks underneath an oversized white tee. Tie the bottom of the shirt into a knot and let the tank peek through the shirt. Your plain tee won’t look so plain anymore.

2. Pair It With High-Waisted Bottoms

All you need to do is to tuck your shirt into a high-waist jeans, shorts or skirt. The plainness of the shirt can look like you did not try hard and you just threw it on mindlessly. Sport a messy bun for an even more effortlessly chic look.

3. Dress It Down With Culottes and Sandals

Don’t be afraid to wear culottes. White shirts are the safest pairing to any bottoms you may have. Pick a printed one and pair with flip flops or sandals for a laid-back and summer-ready look.

4. Accessorize With Statement Pieces

With an interesting piece of accessory, you can divert people’s attention from the monotony of your shirt. Perhaps, you can wear a bold-coloured scarf, a statement necklace or a chunky bracelet that will match your overall outfit.

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5. Make It Work-Appropriate With Blazer

Make your plain white tee look work-appropriate by covering it up in blazer and pairing it with fitted slacks and pointy-toed shoes. This will give you a more formal appeal for the office.

6. Use It As Undershirt

Make it an undershirt for a dress. Plain tees are great undershirt for dresses, especially for floral dresses. It’s even great to wear with flimsy sleeveless dresses and a pair of sneakers.

7. Wear It With Bold Lipstick

A bright lipstick can always perk up a plain outfit. Think of bright pink or bold red lips worn with plain white shirt. Any of these lip colours scream supermodel.

8. Make it Edgy With Leather Jacket

For an edgy ensemble that will work at school and at night out, layer a black leather jacket over your white tee and pair it up with peep-toe heeled boots to complete the outfit. To kick it up a notch, accessorize with ear cuff and studded sling bag.

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Dressing up or down a plain white shirt isn’t difficult at all. However, regardless of how you want to glam up your plain white tee, what matters most is that you’re comfortable and confident wearing it.

5 Tips to Have the Healthiest Summer Ever

It may feel like a whole-year battle to be healthy, but summer is actually the easiest time of the year to get healthy. The sunny weather encourages more outdoor activities, juicy fruits are in season and bikinis are the best reason to stay fit and healthy.
To help you look and feel your best, here are some great tips for making this summer your healthiest summer ever.

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1. Take Care of Your Skin

Since it’s summertime and the weather is usually at its hottest, make sure to use sunscreen every day. For sensitive skin, mineral-based SPF would be an ideal sunscreen option. As much as possible, do not sit outside during peak hours of the day, which is from 10 in the morning to four in the afternoon. If you’re going to be out in the sun for extensive hours, reapply your sunscreen at least every three hours.

2. Drink More Water

During the summer season, sweat and heat can leave you dehydrated. It is not good for the body and can also fool your mind into thinking that you’re hungry, making you crave for unhealthy foods. It is extremely important to drink at least two litres of water a day, especially during summer. Find water boring? Add a couple of slices of fresh fruits, such as apples, melon and lemon, to add subtle flavour to your water.

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3. Be a Regular In the Farmer’s Market

Stocking up on fresh fruits and veggies will make it easier for you to eat healthy. As much as possible, include salads on your meals. Other than being healthy, salads are refreshing meal staples. Also, you can use fruits as substitute for sugary desserts. Instead of reaching for a bar of chocolate, dig into a bowl of frozen yogurt-coated berries to satiate your craving for sweets.

4. Beware of ‘Healthy’ Beverages

Fruit juices are great ways to stay refreshed all throughout the day. But be aware of bottled fruit juices in the supermarket as they are often loaded with sugar. Instead, opt for home-made fruit smoothies. Cut up some fruits of your choice and then throw it in the blender with some ice and low-fat yogurt.

5. Take a Hiatus From Television

Take advantage of the beautiful weather and go out more. Cut down the TV time by playing outside with the kids, strolling at the park, walking, biking or doing yard work. You’ll have more fun outside than being a couch potato at home.

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Summer is the best time to get physical. Keep in mind these tips for a better and healthier summer.