Ways to Bring Zen Into Your Home

During these stressful and erratic times, finding tranquillity and comfort in our lives can be difficult. This is the reason why Zen principles have increased in popularity and become a modern trend in interior design. Fancy a minimalist and simplistic design in your home that brings calmness and peacefulness in your space? Want to come home to a place where you know you can relax and feel refreshed? Consider these simple steps to turn your home into a totally Zen place.


1.       Design Symmetrically

Symmetry gives that feeling of orderliness, which for many people invokes calmness. One classic technique to balance a large sofa in a living room is to place two accent chairs on both sides of the coffee table.

2.       Add Floor Pillows

Comfortable floor pillows are timeless Zen accessory, which invites you to unwind and relax. Unfortunately, they tend to look as if they are from a college dorm. The trick here is to get the pillows in a more tailored look. Search through the internet for tailored floor cushions, and you will be directed to plenty of ready-made options.

3.       Go Neutral With the Flooring

When it comes to making homes look calming and relaxing, nothing beats the simplistic beauty of wood floors, though this isn’t the only flooring material that makes spaces look tranquil. They key here is to choose a material that won’t visually collide with the furniture and decor. If you are stuck with a busy looking floor, you can cover it up with a giant rug in neutral colour.


4.       Swap Out Bright Lights

For a truly relaxing space, replace harsh fluorescents with calming and nature-inspired lighting. Place different dim-light fixtures in different places of the house to control the light intensity and the areas of your home to be lighter. Avoid strong, direct light from the ceiling and take advantage of mixing floor lamps, lamp sets and indirect light.

5.       Organize Your Nightstand

Books, glass of water, your phone charger and a couple of receipts add up to the mess on your nightstand. This clutter should not be the first thing you see when you wake up in the morning (and the last thing you see when you go to sleep). Instead of a clutter of random stuff, keep a photo of a loved one, a good bedside book and something alive on your nightstand.

Keeping your place looking relaxed is just a matter of eliminating clutter, making more space and choosing the right colours that emanate tranquillity and peacefulness.


How to Make Indoor Exercising More Enjoyable

The physical, emotional and mental health benefits offered by exercising can’t be overstated enough. More so if you’ll be working out in the comforts of your home. But since you’ll be doing one routine over and over again, you might end up falling into an exercising rut – and you’ll be forced to think of strategies that you can use to make working out more fun. To help you with that, we listed some tips on how you can possibly make indoor exercising more enjoyable.


1.       Listen to Your Favourite Music

One of the best ways to make exercising more enjoyable for you is to listen to your favourite tunes. Regardless if you’re power walking, lifting weights or running, playing some music will improve your performance and boost your endurance level, causing you to think that your workout routine is easier than you actually think. Just remember that while it may make your indoor workouts more interesting, you should avoid becoming too dependent on it as it might end up distracting you from exercising.

2.       Change Up Your Workout Routine

The best thing about indoor exercising is you get to try new workouts that you’d otherwise avoid performing in public. Make your workout routine more enjoyable by incorporating new moves to your usual routine. Consider swapping running routines with swimming or your strength training with lifting free weights. Changing up your workouts won’t only make exercising more enjoyable for you, it’ll also challenge and strengthen your body.


3.       Get a Workout Buddy

Pairing up with a relative or a friend will surely boost your motivation to exercise. Having a fitness buddy brings in accountability, camaraderie, collaboration and even some friendly competition that will keep you on your toes and give you something to look forward to as you exercise.

4.       Set Realistic Goals

Setting realistic fitness goals is the key to staying motivated throughout your workout period. It also makes the entire process more enjoyable since you’ll be confident that if you stay disciplined, you’ll achieve the goals you’ve set. Plus, it’ll give you a sense of direction as to how your workout routine should be performed.

5.       Reward Yourself

The best way to maintain your motivation when exercising is to reward yourself after a tiring day in the gym. Pick a reward that you’ve always wanted to have like a massage or a post-workout smoothie. Doing this will surely give you something to look forward to, thus making exercising more enjoyable.

Performing indoor exercises doesn’t have to be boring. By following these tips, you’ll definitely be able to enjoy and make the most out of your workout routine even if you’re doing it in the comforts of your home.


The Beauty of White Gloss Bedroom Furniture

White gloss bedroom furniture are becoming popular, which is why lots of people are replacing their previous bedroom furniture to this. In reality, the bedroom furniture aren’t the only ones getting popular, even the other furniture in the house. Those who are distributing cheap ones are also increasing with the popularity of the white gloss household furniture. The bedroom furniture should come from reputable and trusted vendor, same as Mode Designs.

Mayfair White Set

Listed below are some more reasons to change your bedroom furniture similar to what other people did if you are considering on doing so.

Here are the top reasons to change to white gloss bedroom furniture:

1. It will cheer and lighten up any room. No matter how basic the white gloss furniture you get, it will still lighten your room. A gloss furniture looks amazing with the sunrays, especially with its tidy, light colour. It will also provide the room a bright and merry feeling.

2. It would match up with the other colours in your bedroom. White goes beautifully with any colour. That’s why purchasing a white gloss furniture for the bedroom would be ideal. Whether you own a lively room or a monochromatic one, it is guaranteed to give life to the personal space. Additionally, white furniture creates a spectacular effect which is likely to amaze visitors. There are also white gloss furniture with accents of black, this means you don’t need to be concerned if you do not want a home furniture that is purely white.

3. It is one of the most eye-catching interior solutions around. As it is now in demand, there are a number of several types and versions that can suit most bedrooms, as well as the taste of the owners. You do not need to renovate a room just so your white gloss furniture can blend in. You could just pick from a wide selection of products. And since many of these furniture have a very sophisticated appearance, it is likely to add a particular level of elegance and class to your bedroom.


4. There are lots of stores to purchase the home furniture from. Pointed out earlier, white gloss bedroom furniture are getting popular. Nowadays, there are lots of suppliers selling one. But be conscious of who you are likely to rely on. Always research before trusting a provider. Make sure that you check the product reviews of the previous customers to know if they truly supply top quality products.

You can always choose from several furniture to place in your room, nonetheless, you prefer the best one. Your bedroom and all the things in it should help you feel comfortable and at peace, particularly after a long, stressful day. Manufacturers like Mode Designs provide a number of great high gloss furniture that will not only liven up a person’s bedroom, but will even allow you to feel really relaxed.

White gloss bedroom furniture are really the ideal one to get for the house. If you want some more reasons to buy and change to white gloss furniture, simply refer to the 4 reasons previously stated. And surely, you’ll be persuaded to do so.

White Chest of Drawers

STD Screening for Men and Women

Sexually transmitted diseases are becoming more common throughout Singapore, and thousands of people have been infected. Unfortunately, many of them don’t know they have it.

Regular STD screening can significantly help in preventing the spread of these diseases and stopping them from causing incurable harm to your health. It can be intimidating to navigate your way towards STD testing, so here are some pointers to help you out in your next GP clinic visit.


How can I know if I have an STD?

You’re at risk of STD even if you have only ever had sex with one person. Moreover, you can get it from any form of sex—oral, vaginal, or anal.

There are many types of STDs, but some of the most common are gonorrhoea and chlamydia, which often don’t show symptoms but can be extremely harmful. If left untreated, both STDs can cause inflammatory disease in the pelvic and even infertility in women.

The only way to confirm your reproductive health is to get tested. If you’re at risk at STD, see a doctor for STD and HIV testing.

How can I detect an STD?

Detection process usually depends on the infection you want to detect. Reproductive conditions like pubic lice and anogenital warts are usually detected during a physical examination, which do not need extensive tests to confirm diagnosis.

For gonorrhoea, trichomonas, and chlamydia, diagnostic tests involve taking swabs. We recommend M Lam clinic for men health check in Singapore because they are specialists at such tests. A swab is rubbed gently in different places, such as the penis, vagina, throat, or rectum to collect samples of discharge, mucus, or cells. The samples will then be examined under a microscope and sent to the lab for further examination.

Chlamydia can also be detected by checking your urine sample, while hepatitis B and C, syphilis, and HIV are detected through your blood sample.

What do I have to do to get tested?

If you show symptoms that you think are due to STD, or show no symptom at all but are worried if you’re infected, see a health professional to get tested. You can do any of the following options:

• Consult your own general practitioner (GP). Your doctor will perform physical examination, as well as give you advices on how to avoid STDs. If your GP suspects that you have STD, he will likely refer you to a genitourinary medicine (GUM) clinic.

• Directly go to a GUM clinic. There’s no need for a referral from a GP to get tested in a GUM clinic.

• Send your sample to a laboratory by post. Some private clinics and companies offer this type of testing service for convenience and confidentiality purposes. Check the Internet to find out what companies cater screenings through samples collected via post.

Until you have the results, and cleared if necessary, avoid any sexual intercourse. This is to prevent from spreading any possible infection.


When should I get tested?

Men and women should be tested for STD regularly. Singapore health experts recommend the following:

• Sexually active women should visit a women’s health clinic to get tested for gonorrhoea and chlamydia at least once a year until they reach 25 years of age. If you have higher risk factors, such as having multiple sexual partners, gonorrhoea, and chlamydia tests should still be continued annually after 25.
• Every three years, women aging 21 to 65 should have Pap tests to check for HPV (an STD that causes cancer).
• All men who have (or had) sex with men should visit a men’s health clinic for syphilis screening, and probably also gonorrhoea and chlamydia screenings, at least once a year.
• Pregnant women should be screened for hepatitis B, HIV, chlamydia, and syphilis.
• Everyone, especially those sexually active people, should consult their healthcare professional about whether they need HIV tests.

What are the symptoms of STD?

You can get many types of STDs by having sex. Since some STDs might not how symptoms right away (or at all), it’s possible that you or your partner may be infected and not know it. If you’re sexually active, has a new partner, or have multiple sexual partners, regular screening is important.

For women, watch out for these symptoms:

• Unusual vaginal discharge (unusual colour, amount, or smell)
• Burning feeling when urinating
• Excessive itching in the labia or vagina
• Pain during intercourse
• Unusual rash or bumps on the genitals

For men, symptoms can include:

• Foul-smelling or discoloured discharge from the penis
• Burning feeling when urinating
• Excessive itching in the scrotum or penis
• Pain during intercourse or masturbation
• Unusual rash or bumps on the genitals
• Bleeding from the penis

What is the procedure of an STD test?

Screening for Men

• Preparation
Do not urinate for two hours prior the STD screening. When you’re in the testing area, your doctor may ask you to completely or partially undress.

• During the test
Expect your doctor to work closely with you during your visit to a men’s health clinic. Your doctor will visually check your genitals for abnormal discharge, sores, or pain by touching your testicles and penis. He may also take a swab from the urethra (opening of the penis), as well as from any sore or lesion. A blood and urine sample may also be asked from you for laboratory examination.

Screening for Women

• Preparation
You will also be asked to completely or partially undress.

• During the Test
During an STD test, the doctor will visually check your genitals. Your women’s health clinic professional may insert a speculum inside your vagina to get a clear view of your cervix and vaginal walls. If you’re getting a Pap test, mucous samples from the cervix will be taken using a small brush and spatula. If not, a swab from the vagina and cervix is enough. Also, like men’s screening, urine and blood samples are necessary for more in-depth examination.

Only a professional healthcare provider can tell whether you’re infected with an STD or not. So, if you’re sexually active and have never been tested, set an appointment now with your specialist to find out your reproductive health status.


The Best Trekking Trails in Asia

When you think of exploring the outdoors and having some adventures, you think of Africa, Europe or America. You never think of Asia. You have to know that Asia has many diverse terrains that can lead you to stunning views. You have to go outside Singapore and experience trekking like never been before.


If you are an experienced trekker, there are many difficult terrains that you can consider but if you are just a newbie, you can start with simple hiking trails and work your way from there. Remember that you do not need to be an expert when trekking or hiking. As long as you bring with you your attitude, nothing could go wrong. Here are some trails worth trekking for newbies:

1. Gunung Batur

If you are around Bali, why not consider hiking to the beautiful mountains surrounding Bali? You have to consider Gunung Batur. Gunung Batur has a crater and about 1,717 metres high. This is the destination of beginners since it only takes three hours to reach the peak.

2. Doi Luang Chiang Dao

Doi Luang Chiang Dao is in Chiang Mai. The place is best for its limestone ridge. It is in fact Thailand’s third highest summit which rises about 2,125 metres. The best months to trek is from October to May.

3. Caoling Historic Trail

If you happen to visit Taiwan, you should not miss the Caoling Historic Trail. The trail is one of the best since it has well-defined paths overlooking the coastline. If you want to trek some more, head to Snow Mountain which is Taiwan’s second highest peak which is famous for its scenic routes.


4. Mt.Pinatubo

Mt. Pinatubo erupted in 1991 which is considered as one of the largest eruption in the 20th century. The place is getting rehabilitated and in fact it is now turned into a tourist spot. You will be treated to a unique hiking trail where there is a summit overlooking the lake.

5. Shirakami Sanchi

Japan also offers an adventure for beginners. Shirakami Sanchi is famous for its hot springs but it also boasts of stunning mountains and trails. Shirakami Sanchi has immense mountain range leading to different peaks, ponds, lakes and waterfalls.

Before you actually get into the trail, it is imperative that you prepare your body for it. Exercise before so your body will endure the long walks. Train body months before the actual hike not days before because you will just put stress to the body. More importantly, do not go alone – always be with a buddy and in groups. It is safer that way.


4 Things to Look Forward to After College

Singapore has always put a lot of importance on education, providing programs that gives equal opportunities for everyone to study. As a student, there are times though when the stresses brought about by college requirements are just too much to bear. When you are in the verge of giving up, think about these four things to look forward to after your graduation:


1. Dream profession. Doing something you have always dreamed of is definitely something to look forward to.  Being able to apply what you have learned from school will give you a sense of fulfillment. You may have had difficulties with the written reports and exams in college but keep in mind that these alone do not define your capabilities. Practicing your profession gives you the opportunity to excel. Fulfill your lifelong dream and be one of the best professionals in the country.

2. Free time. After your graduation rites, there will be no more late-night cramming for school requirements. When you work, you will have all the free time after office hours. You can spend it wherever you want and in whatever form. Free time means leisure time for activities you never got to do while you were in college. The next time you feel like breaking down from the crazy after-school activities, remember that your hard work will eventually pay off. It will not be long until you enjoy all your free time for yourself.


3. Investment. Landing yourself a job after graduation gives you the wonderful opportunity of earning money. When you get an offer from a company, you will realize how valuable it is that you surpassed the struggles of your college days. With the right financial planning, you will be able to make both small and big investments, which will give you the financial freedom you want.

4. New relationship. After graduation, you will find yourself meeting other people from all walks of life. As you widen your social circle, you will gain new acquaintances and friends. You will form relationships with people who share the same passion with you. And who knows, you may also find your soulmate, if you haven’t found him or her yet.

Studying in a country with high standards for education may be tough that sometimes quitting seems like a better option. Expect things to be difficult. Being able to go to college is a stepping stone towards success. When you are pressed down, always think that all your sacrifices and hardships are worth it! Remember the saying, “No pain, no gain”. Be inspired. Do not quit. Endure the hardships that come along the way. The beautiful things to look forward to after college graduation are almost within reach.


Things Kids Can Do At Home During School Break

So you and your school kids can finally smell the sweet scent of the end of the semester. In Singapore, month-long school breaks are scheduled by the government in between semesters. Your kids are practically squeaking in delight for the excitement of staying at home and never having to worry about waking up early or staying up late for assignments anymore. However, as the kids’ excitement dwindles down, you might find yourself running out of strategies to keep themselves busy. Kids of school age are easily bored thus it is a challenge to keep them entertained at all times. Worry no more as here are five productive things kids can do at home during school break:


1. Assign them simple household chores and tell them they’ll get paid for it. There is nothing sweeter than a reward after a day’s work. This activity will not only motivate them with the incentive but will likewise teach them to be responsible at their young age. Give them tasks that are appropriate for their capabilities. You can assign them to wipe the furniture, sweep the floor or set the table. Remind them to show their best in doing the chores. Teach them the techniques on how to efficiently accomplish their task. Be sure to explicitly explain the why the chore is needed to be done. Let them know what is expected of them. This will further train them to exert their best effort and reach the standards.  After completing the tasks, appreciate their work and give them their deserved treats. Having someone to help at home can be a fun learning experience for the kids!

2. Make them sort their belongings. This is the perfect time to make them organize their stuff. Chances are there are so many clothes, toys, books and other things that have accumulated since they started schooling. Let them set their own schedule of organizing their things. This will practice their planning skills and will make them feel that they are in control.  Guide them in what to do. For instance, if they want to start arranging their clothes and shoes in the closet, let them. Tell them to separate those they have outgrown already.  Those clothes that they are still using can be further arranged by color and type.  Apply the same strategy with the books and toys. You can later give these to their smaller cousins or you can donate these to charity institutions. This will teach your kids the value of sharing their blessings to others.


3. Let them cook. While you are preparing their favorite meals, let them help you. To start with, keep all the sharp utensils out of their reach. Be sure also that there are no hot pans lying around. If the kitchen counter is safe, ask the kids to come with you. Introduce them to the different measuring tools. Let them practice how to follow indicated volume of measurement. Lead by example. Let them do the proper way of mixing and the proper order of putting ingredients in the pan. Explain the logic behind every step. For instance, inform them why the onion and garlic need to be sautéed first before adding the meat. Also make them practice reading time by setting the specified minutes in tenderizing the meat. Involving them in your cooking will practice their coordination skills and will make their meals more enjoyable after!

4. Do the usual things together with them. School breaks are also the best time to bond with your kids. Even the most ordinary activities can turn into something special when done together. Now that they have relatively more television and play time, watch and play with them also. Ask your kids about the shows they are interested in. This will further enhance their observation and communication skills. Encourage your kids to ask. Be prepared to answer their never-ending why’s and how’s. Make them feel your enthusiasm in answering their questions no matter how trivial. This will establish an open line between you and your kids – they will never hesitate to ask you about anything in the future! Playtime is also a good bonding moment for parents and kids. Playing with them, especially pretend-play will actually enable you to know your child better.

School breaks can be enjoyable and productive at home. Spending your time with them during their activities will help them grow into a good individual, preparing them not only for the next school semester but for their future as well!


Topics You Should Never Consider on Your First Dat...

First date matters. It is true that first impression lasts so when embarking on our first date, the best thing to do is keep things lively and fun. However, there will come a time that we will become too comfortable with our date that we blurt out something inappropriate.


It is crucial that we are aware of the topics that we should never consider or risk the second date. Here are some topics we should never insert in the conversations:

  • Politics: Do not forget the essence of dates – it should be fun and lively. Talking about political issues here in Singapore like racism or sexism will never do well in the conversation. Leave the commentaries to other figures. If you cannot keep away from the topic, at least wait for the fifth or sixth date.
  • Social media: There is nothing wrong if the food is too appealing to take pictures but it is fixation once you delay the conversation because you just need to post something on your social media accounts. These foodie addicts are intolerable and sometimes frustrating to communicate.


  • Artistic preferences: You are unique because you have different preferences and tastes. When you are discussing your preferences to your date, you should not question why they do not like whatever you are listening or watching. He/she is entitled of his/her preferences so let it be. Just respect the differences and never question their taste.
  • Addiction: Unless your date is open to discussing his/her addiction, you should not bring this topic to your conversation. If you know that your date is undergoing treatment, wait for the treatments to be completed and do not criticize him/her because they are vulnerable.