This is How Couples in Healthy Relationships Fight

All couples have their ups and downs—even extreme downs, sometimes—but it is the way they handle things that make them last longer. Instead of attacking your partner’s character whenever you have misunderstandings, concentrate on expressing your own feelings. It’s okay to say “I’m really angry with you right now!” but it’s not okay to say “You’re a sick person!”

What else couples in healthy relationships do differently when they fight? Here are five ways they deal with arguments the healthy way.

1. They are honest with what’s bothering them.
Couples in long-term relationships communicate honestly and openly. There are no sudden cold treatments and guessing game. Because they want the issue to be over and done and get back to enjoying each other’s company again, they face the issue head on, bringing it up to their partner’s attention right away.

2. They don’t lash out and judge their partner.
They don’t make accusations and call each other names. Couples in healthy relationships listen to their partners first, rather than believing the stories from a third party. And even if they are furious, they try their best not to lash out and call their partner names, because they don’t want to hurt the other person’s feelings and cause permanent damage to the relationship.

3. They speak calmly and take turns talking.
A harsh start-up is hard to process well, especially for men. The aggression from yelling could taunt the other person to fight back, or it could simply hurt them—which call for more damage control. Talking calmly when expressing your thoughts and feelings will encourage the other to listen and process your message well. Likewise, when the other person is speaking, listen attentively and try to understand things from his side.

4. They acknowledge each person’s point of view.
They may be bumping heads, but partners in healthy relationships do their best to view things from the other person’s perspective. Saying things like “I know you see it differently, but I appreciate that you listen to my perspective” rather than saying “You don’t understand.” will decrease defensiveness and make room for more productive conversation.

5. They compromise and find a solution that works for them.
When deciding for a solution, couples in healthy relationships always keep in mind that they are a team. They tackle the problem together—them vs. the problem. They prioritize the relationship and choose a solution that benefits them both.

Fights are always emotionally hard for each person in a relationship, but that doesn’t mean you should not try to minimize damage. If you want to get over a fight and come out stronger than ever, learn from strong and happy couples and do it the right way.

8 Stylish Ways to Wear Your Plain White Shirt

Next to blue jeans and white sneakers, there’s nothing quite as staple as a humble white T-shirt. It’s a cool, comfortable and versatile piece of clothing you can wear anytime, anywhere. However, it could get repetitive wearing the same staple piece over and over again. Here, we’ve compiled eight ways to style this wardrobe must-have and never have to worry about looking like wearing the same shirt every single day.


1. Layer It Up

It’s always fun to wear bright-coloured tanks underneath an oversized white tee. Tie the bottom of the shirt into a knot and let the tank peek through the shirt. Your plain tee won’t look so plain anymore.

2. Pair It With High-Waisted Bottoms

All you need to do is to tuck your shirt into a high-waist jeans, shorts or skirt. The plainness of the shirt can look like you did not try hard and you just threw it on mindlessly. Sport a messy bun for an even more effortlessly chic look.

3. Dress It Down With Culottes and Sandals

Don’t be afraid to wear culottes. White shirts are the safest pairing to any bottoms you may have. Pick a printed one and pair with flip flops or sandals for a laid-back and summer-ready look.

4. Accessorize With Statement Pieces

With an interesting piece of accessory, you can divert people’s attention from the monotony of your shirt. Perhaps, you can wear a bold-coloured scarf, a statement necklace or a chunky bracelet that will match your overall outfit.


5. Make It Work-Appropriate With Blazer

Make your plain white tee look work-appropriate by covering it up in blazer and pairing it with fitted slacks and pointy-toed shoes. This will give you a more formal appeal for the office.

6. Use It As Undershirt

Make it an undershirt for a dress. Plain tees are great undershirt for dresses, especially for floral dresses. It’s even great to wear with flimsy sleeveless dresses and a pair of sneakers.

7. Wear It With Bold Lipstick

A bright lipstick can always perk up a plain outfit. Think of bright pink or bold red lips worn with plain white shirt. Any of these lip colours scream supermodel.

8. Make it Edgy With Leather Jacket

For an edgy ensemble that will work at school and at night out, layer a black leather jacket over your white tee and pair it up with peep-toe heeled boots to complete the outfit. To kick it up a notch, accessorize with ear cuff and studded sling bag.


Dressing up or down a plain white shirt isn’t difficult at all. However, regardless of how you want to glam up your plain white tee, what matters most is that you’re comfortable and confident wearing it.

5 Tips to Have the Healthiest Summer Ever

It may feel like a whole-year battle to be healthy, but summer is actually the easiest time of the year to get healthy. The sunny weather encourages more outdoor activities, juicy fruits are in season and bikinis are the best reason to stay fit and healthy.
To help you look and feel your best, here are some great tips for making this summer your healthiest summer ever.


1. Take Care of Your Skin

Since it’s summertime and the weather is usually at its hottest, make sure to use sunscreen every day. For sensitive skin, mineral-based SPF would be an ideal sunscreen option. As much as possible, do not sit outside during peak hours of the day, which is from 10 in the morning to four in the afternoon. If you’re going to be out in the sun for extensive hours, reapply your sunscreen at least every three hours.

2. Drink More Water

During the summer season, sweat and heat can leave you dehydrated. It is not good for the body and can also fool your mind into thinking that you’re hungry, making you crave for unhealthy foods. It is extremely important to drink at least two litres of water a day, especially during summer. Find water boring? Add a couple of slices of fresh fruits, such as apples, melon and lemon, to add subtle flavour to your water.


3. Be a Regular In the Farmer’s Market

Stocking up on fresh fruits and veggies will make it easier for you to eat healthy. As much as possible, include salads on your meals. Other than being healthy, salads are refreshing meal staples. Also, you can use fruits as substitute for sugary desserts. Instead of reaching for a bar of chocolate, dig into a bowl of frozen yogurt-coated berries to satiate your craving for sweets.

4. Beware of ‘Healthy’ Beverages

Fruit juices are great ways to stay refreshed all throughout the day. But be aware of bottled fruit juices in the supermarket as they are often loaded with sugar. Instead, opt for home-made fruit smoothies. Cut up some fruits of your choice and then throw it in the blender with some ice and low-fat yogurt.

5. Take a Hiatus From Television

Take advantage of the beautiful weather and go out more. Cut down the TV time by playing outside with the kids, strolling at the park, walking, biking or doing yard work. You’ll have more fun outside than being a couch potato at home.


Summer is the best time to get physical. Keep in mind these tips for a better and healthier summer.

How to Know If You Are Dating an Emotionally Matur...

Men often take longer time to mature than women, making them quite challenging to date if they’re emotionally immature. You’ll likely feel frustrated if you end up dating a guy who’s insecure or too competitive, thus causing your relationship to suffer and fail. To keep that from happening, make sure that you take note of the following signs that’ll help you know whether or not you’re dating an emotionally mature guy.


1. He takes full responsibility for his actions

A truly mature guy is someone who isn’t afraid to own up to his mistakes. Instead of sulking over them, he strives to learn from his mistakes so he could become a better partner for his girl. He might’ve been careless in his younger years, but now, he already thinks twice before speaking, he’s fully aware that his actions have consequences, and he no longer plays the “blame game” when things start going south.

2. He knows and respects your boundaries

Another sign that you’re actually dating a mature man is if he respects your boundaries and doesn’t throw a tantrum when he doesn’t get what he wants from you (or from other people). It’s clear to him that no means no and won’t force you to comply with his bidding by emotionally blackmailing you.


3. He has a relationship with his family and friends

It’s crucial that the guy you’re dating is also mingling with people outside your relationship. Aside from it being beneficial to his psychological and mental health, these connections also allows him to think independently. By spending enough time with his family and friends, he nurtures the bonds he established before he met you.

4. He is willing to learn new things that could help him grow

An emotionally mature guy will always be open to learning new things. He’s aware that his knowledge is limited and will push himself to study the people and things surrounding him. He strives to better himself not just for you and your relationship, but for his own wellness as well.

5. He has goals and dreams he wants to achieve

There’s nothing more attractive than a guy who has ambition. There’s no point in being in a relationship with someone who doesn’t want to accomplish anything. You deserve someone who has a vision for the future – which hopefully includes you.

So if you’ve long been wondering if you’re dating an emotionally mature guy, then do keep these signs in mind. With this, you’ll now be able to tell whether or not the person you’re with is a really good catch.

How to Buy Gemstone Jewelry

Gemstone jewelry have bewitched humans for thousands of years. Whether you’re a fan of precious gems, semi-precious gems or organic gems, there are ways for you to tell if you’re buying quality gemstone jewelry.


The carat is just one of the many things you need to consider when buying gemstone jewelry. Carat is the unit of measurement used to determine the size of the gem. One carat of gemstone is equivalent to 0.2 grams. The bigger the gem is, the higher the price.

Although the size of the gemstone affects the price, most jewelers place more value on the cut of the gem. When choosing diamonds for example, the cut makes a lot of difference when it comes to pricing. A quality cut gemstone should be able to reflect the light effectively because of the precise proportions.

Gemstones are also graded based on their flawlessness. Remember that not all gemstones are perfect. Sometimes the cut can hide internal and external flaws. Even the setting of the stone on a metal can hide flaws so it’s not like gems with blemishes on the surface and inclusions in the interior are all bad. If you want flawless stones, however, expect to pay more.

Color can also affect the price of the piece. The clearer and more saturated the color, the higher the price. Gemstones that aren’t cloudy are priced higher than most. That is why some emeralds and rubies might be more expensive than colorless diamonds. Rare colors that are the result of the presence of minerals during the formation of some gemstones can also affect the price.


You should always ask the jeweler if the gemstone is treated. Some gemstones that have unnatural colors are usually treated. Treated gemstones are also cheaper because the enhancement is usually done to hide flaws in the gems.

Settings or enclosures refer to how the gemstones is attached to the metal. Typically, you will find a four-prong setting in most jewelry. The most ideal, however, is a six-prong setting. You should also consider the metal used. Jewelers often use platinum, gold and sterling silver and can affect the price.

Imitation stones are different from natural and laboratory-created gemstones. Imitations are made from different materials like glass. Natural gemstones are mined, cut, and polished. Laboratory-created gems like some pearls are still considered natural but there is human intervention. There are also stones that look like natural gems but they are cheaper and have lower intrinsic qualities.


Even if you keep all these basic information in mind, it’s always better if you ask the jeweler about the origin and history of the piece before purchasing. Don’t buy the first piece you set your eyes on. Check other jewelry shops and compare. Ask the shop for a certificate from a gemologist if you’re going to buy loose gemstones. These certificates are separate from the appraisal from the jeweler.