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5 of Your Favorite Fruits and How to Tell They Are...

Fruits are generally a constant in every trip to the grocery. Who could resist the alluring selection every time you pass by fruit section? These shiny, juicy fruits are visually pleasant – enough to make consumers patronize them before they spoil, but there are times you’ll be surprised at their true quality when you slice them open at home.

As the adage goes, there is more than what meets the eye. To prevent any post-purchase regret, here are some useful tips to help you select the ripest, and tastiest fruit out of the bunch.

Pineapple
Don’t get discouraged by green colored pineapples. In fact, some green pineapples are ripe on the inside. Checking the general appearance of pineapples is a foolproof key to determine whether the fruit is fresh or not. A sturdy shell and bright green leaves are common indicators of a good pineapple. However, the real test lies in the smell. Good quality pineapples ideally smell sweet.

Melon
One trusty way to buy a good melon is to ensure all visible parts are relatively free of any blemish. The surface of a melon should be smooth. The texture of a honeydew or a watermelon, for example, should be matte than shiny. Cantaloupes, however, must be golden orange colored underneath its netting. Also, always check if the fruit has a sweet smell to ensure it’s not unripe yet.

Strawberry
It is often far too easy to be lured by shiny and juicy-looking strawberries. While that indicates good quality, actually, it’s not always the case. There are some sweet-looking strawberries which do not taste good at all. And so, colors aside, the scent must also be checked thoroughly (as is the case with other fruits). Check for the bunch of strawberries which smells the sweetest.

Peach
Checking the color of the peaches’ skin is one way to determine its ripeness. Peaches with white or green spots, particularly, are known to be unripe. It often requires a few more days for the fruit to turn completely ripe. Don’t forget to give each peach a (light) squeeze to confirm ripeness, too!

Cherry
When it comes to selecting sweet red cherries, you’d ideally want to look for deep, highly-saturated reds. Check if there’s a stem still attached to the fruits and make sure it is bright green in color. Avoid buying cherries with wrinkles in the surrounding area, particularly where the stem meets the fruit.

How to be a Great Teacher

Becoming a teacher is not an easy job. The responsibilities of a teacher are much greater than what we normally realize. The future of your students is in the palms of your hands as you teach them what you learned over the years both from research and experience. As a teacher, a great part of your life is opening up to your students as you share with them something of utmost value, knowledge. It’s not easy to learn, it’s even harder to teach! Sadly, sometimes students do not learn as much as you expect, why is this so? Well, there are a lot of factors that may affect this situation but we aren’t going to talk about that. Instead, we’ll talk about the different ways you can improve yourself as a teacher.

Here are a few ways for you to become a great teacher:

1. Connect
The best thing a teacher can do for his students is remember them. Extend your efforts in getting to know each and every student in your classroom. This is one of the best ways to motivate students, make them feel like they are part of the class. This may be hard because of the number of students in your classroom at a time. But if you are able to remember each and every one of them, this definitely motivates them to work harder.

2. Entertain
Learn how to entertain your students. Laughter is the best way to connect with someone. When someone definitely laughs at your jokes or humor, they instantly feel a little more comfortable around you. Laughter isn’t everything though. There are so many different ways to entertain your students. Although this is a great tactic to catch their attention, make sure not to overdo this as it might end up distracting them from what you are actually teaching. Have a good balance of humor and seriousness.

3. Follow up
Knowledge doesn’t stop in the classroom. Who said you can’t be teaching students after class? One thing that most people don’t realize is that their students, once out of the classroom, are just normal people. You can make a friend or two with your students. This would be a great way for them to remember what they’ve learned and even continue to learn even after class is over.

There are so many ways to become a better teacher but we feel like these three are the best. There are a lot of teachers out there with really creative tactics to ensure that their students learn the most from them as possible. Some teachers are really fortunate because they have good students in their class which makes the learning process easier but this is not always the case.

Become Better at What You’re Good At

Okay, let’s say since we were kids some of us had this special thing which we thought we were the best at. Some kids would be the fastest while others would be the strongest. There would be so many ways to compare yourself to others that it wouldn’t really be hard to find what we’re good at sooner or later. Now a couple of years later you grow into an adult, what are you good at? The comparison for adults is very complicated. Some people stand out at public speaking while others stand out at doing hard concentrated work like encoding or research. Either way, we know our strengths. They become comfortable to us. These strengths are what make us stand out from the rest. But what happens when someone comes along and beats you at your own game? What do you do?

Here’s a few tips to get better at what you’re already good at:

1. Accept
Accepting that someone is better than you without excuses is something you should definitely do. Acceptance is like a huge gulp of bad tasting medicine you have to slide down your throat. After all, the three steps of learning are not knowing anything, thinking you know everything, then realizing you know nothing. This is how we improve! You can’t improve if you become too comfortable with where you are now, you have to aim a little higher every time.

2. Learn
Learning is something we should never give up on. After all, the sky is the limit. There’s a line from the movie “whiplash” where there was a conversation and what the teacher told the student was that “the worst words you can say to a musician is good job” this indicates that once you think you are good enough, you end up giving up on learning and improving. This should never be the case. You should always strive to be better than you were before.

3. Practice
Finally, practice! There’s an old saying that practice makes perfect. A certain response has been thrown out stating that if none of us are perfect and imperfection is something we can’t escape, why should we practice? But then again, another response has sprung out from nowhere expressing that you should practice and aim for perfection because if you do that, you’ll never end up on perfect, you’ll end up being excellent. To get something, we should be asking for a little more.

Here are three things to ponder on for the sake of your improvement. Let’s not forget about how we are suppose to grow as human being. After all, growth is what humanity is about. Strive for perfect, you’ll end up becoming excellent.

How to Keep Your Car in Tip-Top Shape

Car maintenance can be a hassle for some people, especially those who are always busy with work or business. Some people also think that today’s cars are much more complicated than the older models, that’s why they never bother with basic maintenance. While it might be easier to send your car to a car servicing shop in Singapore, doing the basic car servicing tasks yourself can save you more money.

Thankfully, you do not need to be an expert or to be an owner of a car workshop to do the following simple steps.

Keep a Set of Car Maintenance Tools

You should always keep a box of car servicing tools in your car in case of emergencies. Some of the basic tools that should be included are the following:

    • A socket set that includes different sizes and comes with extensions and walled sockets
    • A torque wrench for tightening some parts (pick a clicker-type wrench for the car)
    • A full range wire cutters and pliers for electrical repairs and projects
    • A set of wrenches with open-ended sides; a set of screwdrivers for any electronic work or project
    • A portable work light in case you need to do an emergency repair at night
    • A dead blow mallet with molded poly for removing a stuck bolt
    • Zip ties for tying wires and cables; a multimeter for checking hot wires
    • Car lubricants and cleaners (brake cleaner, rust penetrant, citrus degreaser, and silicone lubricant)
    • Impact wrench for nuts; duct tape for wires
    • Drip pan and desiccant for oils
    • Protective gear such as goggles and gloves

Learn How to Deal with Emergencies

Sometimes car emergencies happen when you’re far away from the nearest car servicing in Singapore. Although you can always call and wait for the mechanics, such a situation is not ideal when you must rush for an important event or a meeting with clients. You should learn how to change flat tires or to restart a dead battery while waiting for a car repair mechanic to save time. Later, you should take the car to a car workshop to see if there are any major problems that need to be addressed.

Schedule Regular Car Inspection

A quick inspection of the car before leaving home not only saves you money for major car repair, but will also ensure your safety when you are on the road. It will not take 30 minutes to make sure that the batteries are working, the brakes respond properly, the fuses of the lights have not blown out, or that your oil and fuel levels are okay. If you’re not able to do it yourself, seek professional help at www.merlinmotorworks.com in Singapore. Most of the modern cars even have warning lights or instrument lights on the dashboard to make the task easier.

Schedule a Full Car Servicing

There will be times when you need to take the car to a car workshop in Singapore for emergency car repair. To reduce such incidents, however, a scheduled car servicing is required besides the regular car maintenance you do at home. A full car servicing in Singapore is recommended every 6 months or every 12 months depending on the frequency of use.

A full car servicing usually includes the following: engine oil refilling; oil filter replacement; replacement/repair/inspection of cambelt, coolant hoses, radiator, alternator belt/tension fan, auxiliary drive belts, air filter, spark plugs, and undertray; check the clutch operation, gearbox operation, clutch fluid, drive shaft gaitors, exterior lights, horn, battery, dashboard warning lights, high tension leads, and starter motor; inspection of the steering and suspension, exhaust, and brakes for any wear or damage; checking of the wheels for pressure, condition, and balance; checking of the seatbelts, door locks and hinges, and cabin filter; checking of the windscreen wiper, washer, and mirrors; and a road test.

Repair Minor Damages

Minor damages, if not given proper attention, can cost you major car repair and even cause road accidents. Fortunately, here are some minor repairs you can do at home without taking the vehicle to a car servicing in Singapore. Using the basic tools listed above and some spare supplies, you can replace or repair some parts that are worn or damaged. It will be easy to spot any damage once you have included car inspection in your everyday routine before leaving for work, but if there are repairs that you cannot handle yourself, it’s better to call a professional car servicing in Singapore to help you.

Learn About the Common Car Problems

If you can anticipate common car problems, then you can prepare adequately for any event. Even if you schedule a full car servicing every 6 months or you inspect your car daily, there will still be some problems along the way. The most common problems are found in the following car parts: window regulator or motor, exhaust gas recirculation valves, cylinder head gasket, air conditioner condenser, alternator, turbocharger, brakes, clutch, gearbox, and electrical repairs. For these types of problems, you will need regular car servicing at the nearest car workshop. However, there are common car problems that you can repair yourself, such as; flat tires, exterior light going out, dead battery, faulty spark plugs, oil change, replacement or cleaning of side mirrors, squeaking belts, leaky radiator, dead alternator, and squeaking brake pads and rotors.

Check Your Car Manual to Prevent Over-Maintenance

Yes, it is possible to waste a lot of money to maintain your car. That is why you should read the car manual to remember when to change oil and other parts or when to perform car maintenance. Most modern cars have included life indicators on the dashboard instruments that will tell you if something needs to be changed. Some of the most common over-maintenance problems include recommendations about a 3,000-mile oil change, standard tune-ups, air filter replacements, chassis lubrication, radiator drains, transmission flush, and cleaning of the fuel injectors. It doesn’t mean that you shouldn’t schedule a car servicing every few months, but you should know what type of service you’re getting and why.

A Quick Guide on The Importance of Getting a Heart...

Majority of people in Singapore easily dismiss the need for a heart screening when they don’t fit under the obviously at-risk bracket. This risk bracket usually includes people who smoke, are overweight, have high blood pressure, or at an advanced age. Other factors might also come into play: such as kidney diseases, high cholesterol, diabetes, and other psychosocial factors.

However, every cardiologist would know that a cardiac screening isn’t just for these people. The risk may increase with age and it is notably higher in men, but other people can also be put at risk of developing a cardiovascular disease (CVD).

Statistics

According to the World Health Organization in 2013, approximately 17.5 million people die annually due to CVD. This accounts to an estimated 31% of all deaths across the globe. Due to the alarming figure, cardiovascular diseases have also been globally declared as the leading cause of death in comparison with other potential causes such as injuries and communicable conditions.

About 80% of all cardiovascular disease deaths are due to strokes and heart attacks. Furthermore, the Ministry of Health published that about 16 people die due to CVD on the daily in Singapore. In 2015 alone, it accounted for nearly 29.6% of all deaths in the city-state. This translates to the fact that nearly one of every three deaths in SG is caused by a stroke or a heart attack.

Why do you need heart screening?

If you do not want to meet a heart surgeon for complicated cardiovascular cases, it is better to at least get your heart screened regularly. This would allow you to see if there are any factors that may suggest the occurrence of the disease and monitor if your arteries and veins are functioning well.

Getting a heart screening is particularly important among those who have a family history of cardiovascular diseases. If an immediate family member has been diagnosed with a heart disease or any other cardiovascular problem, consult your heart doctor to see if you likely possess an elevated risk of heart diseases.

Taking care of your heart by regularly going to a heart screening specialist clinic in Singapore is a responsibility you must always address. After you reach the age of 40, your body will become more vulnerable to diseases. Think of getting a screening to constantly keep in check with your general health.

Regardless of whether you’re in the higher risk group or not, getting your heart regularly screened after the age of 40 is crucial. Doing so would detect hidden risk factors, such as raised cholesterol or alarmingly high blood pressure. These factors may seem minute – but keep in mind that these small factors can put just about anyone at risk of getting a heart disease even if you feel healthy.

Keeping track of your heart’s wellbeing also helps you realize when you need to make lifestyle changes. You might be advised by your heart doctor to get some more exercise, avoid consuming fatty foods, or take some medications which can help in your circumstance. Either way, this is done to ensure that any cardiovascular issues which require immediate treatment must be detected and treated as soon as possible.

Heart screening is also a non-invasive procedure. You don’t have to worry over any heart surgeon to work their scalpel inside your internal organs, but if you are diagnosed with an advanced form of any cardiovascular disease after your screening – it might be best to consider surgery as a likely option.

General assessment

Your initial heart screening involves a quick review of your relevant family history. The best cardiologist would ask if you have a history of cardiovascular disease in the family, or if any immediate family member has been diagnosed with CVD. You will also be subjected to a comprehensive cardiac risk assessment – which includes your current blood pressure, age, HDL level, total cholesterol level, hypertension and smoking history.

In some cases, your cardiologist would allow you to work directly with an experienced practitioner to develop an individualized plan to reduce your identified risk factors.

The general examination and assessment of a heart screening includes the following:

    1. Body Mass Index (BMI)
    2. Cholesterol evaluation
    3. Blood pressure
    4. Fasting blood sugar test
    5. Depression scale assessment
    6. Physical exam
    7. Sleep evaluation
    8. Weight consultation
    9. Pregnancy history (for women)

If you are diagnosed with an existing intermediate risk, the heart screening process may also include getting a/an:

    1. Echocardiogram – A test done to evaluate the structural aspects of your heart
    2. Ankle Brachial Index (ABI) – To screen if there are any abnormalities in your circulation of your lower extremities
    3. Electrocardiogram (EKG) – For your cardiologist to easily evaluate the electrical conduction of the heart
    4. Microalbuminuria – A urine test to screen the existence of any early kidney disease
    5. Hemoglobin A1c (HbA1c) – A blood test to determine one’s risk of Diabetes

Note that this list is compiled in no particular order. Moreover, it is advised to have a cardiovascular/heart screening as early as the age of 20. Your screening procedure is an opportunity to take control of your health and general well-being.

A consultation after your screening also allows you to modify any unhealthy lifestyle habits. Note that we are all exposed to obvious lifestyle factors which can put us at risk of getting a heart disease; such as smoking, being overweight, having an unhealthy diet, excessive drinking, and not getting ample exercise.

It can be easy to ignore these problems and go by the adage, ‘You only live once’ – but if you don’t want to regret your youthful decisions at some point in your life, you must think twice about your lifestyle habits as early as today. Getting your heart screened is also a chance for you to discuss any existing risk factors or get some advice on how to prevent/reduce them.