Why a Balanced pH is Crucial to the Health

Many people do not prioritize the body’s state of acidity/alkalinity level, but a balanced pH plays a crucial role in keeping our system healthy. Most Singapore doctors stress the importance of balanced pH level in the blood as it protects us from development of ailments. Diseases and disorders cannot develop in the system if the body has balanced pH level.


What is the Right pH?

The pH we are talking about means potential of hydrogen, which is the measure of the alkalinity or acidity of body tissues and fluids. It is measured on a scale of zero to 14; with zero as the most acidic and 14 the highest alkaline level.

A pH level of seven is perfectly neutral, and a slightly higher level is the healthiest pH for a human body. Optimally, we want to achieve a pH of 7.365. Though this fluctuates throughout the day, the normal range is between six and 7.5.

What Affects the Body’s pH Level?

Normally, it is our kidneys that maintain our electrolyte levels. When exposed to acidic elements, the electrolytes combat the acidity to neutralize it. High amounts of acid will force the body to rob minerals from cells, bones, tissues, and organs. The best source for alkaline water in Singapore is an alkaline water filter that you can use anytime at home. Those that were robbed with minerals will now lack in resources to properly dispose waste or oxygenate the system. Absorption of vitamins is compromised by mineral loss, pathogens and toxins start building up, and the health of the immune system is set aside.

What Causes High Acidity to the Body?

High acid levels, or acidosis, are caused primarily by stress and poor diet, but more specifically by the following:

• Use of drugs and alcohol
• Excessive use of antibiotic
• Chronic stress
• Lack of exercise
• Over-exercise
• Pollution
• Herbicides and pesticides
• Artificial food colouring and preservatives
• Excessive hormones from, beauty products and food
• Excessive meat in the diet
• Exposure to radiation and chemicals from mobile devices, computers microwaves, and household cleansers.


If intake of the mentioned items above is not moderated, high acidity in the bloodstream over a long span of time can lead to cancer, arthritis, fibromyalgia, osteoporosis, multiple sclerosis, heart disease, diabetes, and stroke.

How Proper pH Can be Achieved?

Although there are so many sources of toxicity and acidity in the environment, it is the unhealthy diet that contributes the most to unbalanced pH. Processed food has tons of sodium chloride that can cause the blood vessels to constrict and generate more acid internally. Grains, whole or not, also create high amounts of acid. Likewise, too much animal meat is responsible for the build up of sulphuric acid in the bloodstream.

As we can see, almost everything we eat on a daily basis produces certain amount of acid. So, the real challenge here is taking enough alkaline-producing food rather than too much acid intake.

One of the best ways to achieve proper alkalinity level of the body is to drink alkaline ionized water, which has a pH level anywhere between seven and 10. The most natural source of alkaline water is a flowing spring that naturally becomes alkaline by getting its minerals as it passes through the rocks.

You may also use ionizing water filter to ionize tap water as flowing spring isn’t accessible if you live in the middle of Singapore. This is the most preferred way by many health conscious individuals since there are ionizers available in machine form and portable form, such as tumblers and pitchers.

How Alkaline Ionized Water Helps?

While many questions the ability of Alkaline water in terms of promoting better health, alkaline ionized water is a better way to hydrate the body because of its smaller molecular size, aiding better absorption. It reduces free radicals that cause cell damage and signs of aging. Other reported benefits include improved mental clarity, potential weight loss, more energy, and increased bone strength.

Having too much acid in the body can weaken all the systems. However, with the help of alkaline water, the systems don’t have to borrow minerals from other parts of the body. If you think you consume high amounts of acid from your day-to-day food intake, make sure to drink ample amount of alkaline ionized water to compensate with the acid level you acquired.


The 6 Most Ignored Cancer Symptoms

Before discounting your persistent cough as a flu symptom, you might want to consider asking your doctor for a second opinion. Based on the research conducted by Cancer Research UK, about half of the adults experienced the early warning signs of cancer, but only around two percent of these adults believed that the signs are related with cancer. Here, we’ve rounded up six of the most ignored symptoms considered as a red flag for cancer.


1.       Persistent Cough or Throat Hoarseness

Although a common cough is something that you shouldn’t worry about, a consistent cacophony – a cough accompanied with blood – should be a cause of concern. A persistent cough should be evaluated to see if it is an early warning sign of lung cancer. A chest X-ray or a CT scan should be done to rule out the possibility of cancer.

2.       Changes in Your Bowel Habits

When you notice that your bowel habits aren’t as easy as they used to be, or if your stool appears to be deformed and is larger than normal, then this could be a red flag for colon cancer. It could mean that there’s a mass obstructing the stool transit from the bowel. In case you experience this symptom, do visit your doctor and have a colonoscopy scheduled for you to see if there really is a problem in your colon.

3.       Unexplained Body Pain

While most pain is not related with cancer, a persistent and unexplained body pain is another story. Experiencing persistent pain in the chest, for instance, could be an indication that you might have a lung cancer. The same thing goes for a constant abdominal pain, which could be a sign of ovarian cancer.


4.       Sudden Weight Loss

As we get older, we do our best just to lose weight. However, if your weight suddenly fall off without you putting in any effort, then that could be an indication of some serious medical problem. One of these problems could be a presence of tumour or malignancy.

5.       Long Healing Sore

A sore that remains unhealed after a three-week mark should be immediately brought up with your doctor. During the three week period, your body should’ve already healed itself and a sore that remained unhealed after that period could be an indication that you have carcinoma.

6.       Difficulty in Swallowing

This problem can be a sign of two cancers, the oesophageal and the neck cancer. Most people who experience this symptom often modify their diet without considering that it could be a sign of a more serious problem. In case you experienced this problem, do visit your doctor instead of performing some self-medication.

Most people see these symptoms as normal changes in the body, when it’s actually a red flag for a more serious problem. Now that you’re aware of the common and early signs of cancer, don’t hesitate to visit your doctor in case you experience any of the aforementioned symptoms.