There are many reasons to stay late at night – cramming for an exam, having a night-shift job, or the casual all-nighter parties. Whatever the reasons may be, staying late at night could be burdensome for many people – having an all-nighter activity could put a serious physical and mental strain on the body. Others may be well adapted for staying active at night but if you’re not- there are some tips and techniques enabling day people to transform into a nocturnal one.
1. Studying the circadian calendar
One of the secrets of being an effective creature of the night is a well-managed sleeping habit. The Circadian Calendar is the Holy Grail for those people who wish to have their well-deserved rest but still are bounded to an exhausting late night schedule. The Circadian Calendar shows the human sleeping cycle complete with the details of sleeping periods such as the Rapid Eye Movement (REM) and sleep wavelengths. Having able to master this information will yield to a better understanding of what a good sleep is and also help anyone with late night shift to adapt quickly with ease.
2. Stay Hydrated
The human body is mostly made up of water –so keeping the body hydrated will make any late night activities more manageable. Beverages like tonic drinks or just plain water will enable the body to sustain more strain and pressure from the difficulty of merely staying awake. Drinking more fluids helps the body to nourish itself quickly, this is because our blood needs enough volume of water to retain its plasma in balance. Not having enough water leads to dehydration and in this state staying up late will become harder –the good news is that most tonic drinks contain vitamins and minerals that will help the body to replenish itself and the mind to concentrate more on the activity.
3. On energy drinks and coffee
Tiny amounts of caffeine can help anyone to accomplish an all-nighter activity but too much of these is bad –overdose of caffeine could cause palpitation and other similar symptoms that are harmful to the body. Nonetheless, consuming mild quantities may really be helpful for any drowsy task –A single bottle of energy drink for the whole night is reasonable enough as with a cup of coffee.