cat-right

Six Signs of Smartphone Addiction

Life without smartphone is incomplete. For any Singaporeans, smartphones are the first and the last thing they hold every day. In fact, most Singaporeans sleep next with their smartphones. There are even people who cannot live without smartphones. These people are called addicts. Yes, there is such thing as smartphone addicts.

4548_osignsyouneedtounplugfacebooko

If there is a computer or gaming addiction, there is smartphone addiction which is part of the larger behavioural addictions. We have to know that it is an addiction as long as it produces pleasure in our brains and we lost total control. If we want to evaluate ourselves whether we are smartphone addicts or not, we have to know the 6 signs. Here are the signs:

  • Salience: Behaviour turns out to be salient when it is deeply rooted in our daily routine. This means that our day seems to be lacking without our smartphones. For example, we would go to the extent of back home if we discovered that our smartphones are left there.
  • Mood modification: Smartphones have the power to modify our moods. How so? Well, for starters, when we hear a tone, the feeling of excitement or anticipation is there. We feel euphoric. However, if our smartphones bring bad news, our mood suddenly changes from euphoria to doom.
  • Tolerance: Tolerance means the ability of the body to become adjusted to something (in this case smartphones) to address an increasing “dose” to reach desired “high”.

phoneaddiction_2249742b

  • Withdrawal: Withdrawal is negative feelings of stress, desperation, irritability and anxiousness when we are separated from the thing that we want most. For addicts, they become agitated when they do not see or touch their smartphones.
  • Conflict: The outcome of addiction is conflict. Smartphone addictions affect our relationships with our family and friends. We may notice that the people around us are complaining about our use of smartphones. We have argued many times because we cannot let any text or call pass. We even use smartphones when driving the car. This is not healthy and it can be extremely dangerous.
  • Relapse: We realized that our smartphones are undermining our wellbeing so we do our best to stop but it is not for long. We slip back and that is called relapse.

By the time we read the signs, we will have better idea of whether we are an addict, on the borderline or not. If we are an addict, it is time to do something about it. There are many doctors here who specializes in different addictions, it is time to enlist their help.

o-PHONE-ADDICT-facebook

Choosing the Right Broadband Service

laptop For practical people who are thinking about installing home broadband connection, they consider the cheapest services. That is not wrong considering that Singapore now offers one of the cheapest broadband connections in the world. This is good news. For a small price, people in their households can access the internet.

The challenge is looking for the right package. Here are some packages that you should contemplate:

Beginner

If you are just starting, you can consider a beginner’s package. This package is easy to use and set up. It is not that expensive too. If you have issues, you can easily call their customer support.

Business

If you are thinking of installing a broadband connection in your business premises, you have to consider a different package. Business broadband offers additional services like email addresses (with your company’s name), security, static or fixed IP, etc. This is expensive.

Mobile

If you are on-the-go, you can consider mobile broadband. This is portable. You can bring it in the office, school, coffee shop or anywhere. Mobile broadband is popular these days.

Family

If the members of your family have specific needs, you should consider family broadband. For this type of broadband package, your family can enjoy internet connections in their laptop, tablets, mobile phones, gaming and many more.

Heavy-duty

If most of your activities are online (like gaming, blogging, internet marketing, etc.), you should think about heavy-duty broadband package. This is expensive but rest assured you will be satisfied with the service.

If you are really interested, you can call ISPs (Internet Service Providers) that you consider and from there you can evaluate which one is best for your needs. Your chosen ISP will enlighten you, do not worry. The internet can be a great help but you have to use it right. It can destroy you if you are not careful.

asdfgh