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Everything You Need to Know About Aromatherapy and Why You Should Get Started Today

Aromatherapy is becoming more widely used in households for anxiety, insomnia, and for tiredness and exhaustion in general. They are also becoming more popular in a lot of clinics and nursing homes as a way to take stress away from patients.

But what exactly is aromatherapy and how can it help you?

What is Aromatherapy?
Aromatherapy is the process of using natural, or “essential”, oils that are extracted from different kinds of plant material, such as stems, roots, leaves, and even flowers and bark. The “use” often means heating the oil in order to release the smell, but there are also other ways that this can be done.

Different plants have different medicinal properties that can heal certain conditions and help to relax people who are anxious and stressed, which makes aromatherapy a popular practice in various forms of healthcare.

Why You Should Get Started
Aromatherapy is great for treating the following:
• Stress
• Anxiety
• Fatigue
• High blood pressure
• Insomnia
• Headaches
• Asthma
• Congestion
• Coughing

It’s also a great way for feeling good in general, especially after a long day, as the scents themselves are oils from plants that are also used in a lot of perfume, skin care, and even hair products, such as shampoo.

There are also a lot of qualities that the scents from essential oils are known for, such as the following:
• Lavender – Soporific
• Sweet orange – Playful
• Frankincense, tangerine – Calming
• Cinnamon leaf – Amorous

Essential oils have also been used in cleaning products because of their antiviral, antibacterial, and antifungal properties.

How to Use Aromatherapy
While aromatherapy has been around for a long time, newer methods, such as a diffuser, make it more efficient and allow you to get the most out of your oils.

You can also skip the diffuser and just inhale it directly by applying a small amount on your palm and rubbing your hands together, after which you can take a few deep breaths of the oil. Keep in mind that when applying oils directly, keep them away from your eyes, nose, ears, and mouth.

On Essential Oils
Essential oils can be used topically aside from aromatherapy, and can have significant effects when applied on certain pressure points in the right amount and in the right dosage.

When it comes to topical applications, carrier oils are often used, such as jojoba, argan, or coconut oil. This is because some essential oils are more potent than others and can cause certain skin irritations and allergies.
Carrier oils dilute the essential oil to make it safe enough that you can apply it to your body, and you can both buy and even make these oils in your own home by chopping up plant material and boiling them for their extracts in a simple, easy to do process.

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